Ascended Master Mother Mary through Kim Michaels, May 22, 2026. This dictation was given at the conference in Kazakhstan: Co-creating with the ascended masters on the seven rays.
I AM the Ascended Master Mother Mary. I am, if you would have me, your spiritual mother. I am asking you if you are willing to participate in this visualization.
Tune in to your frustration
Close your eyes. And now you imagine that you are in your private room. However you see this private room, which is of course a metaphor for your mind. Whatever you experience in your private room could be frustration, could be stress, it could be that you are struggling to understand certain things, struggling to see something. Perhaps you feel there are contradictions in the teachings, in the way you look at the world, something you are straining with, something that is frustrating you, some sense that you are not where you should be, that you want to achieve certain results on the spiritual path, that you have not achieved them. Whatever efforts you have made up until this point, you have not achieved the results. I am asking you to tune in to whatever frustration you might feel about the spiritual path.
If you do not feel any frustration, then of course just tune in to whatever you do feel. It does not matter what you feel, but whatever feeling comes to you, you tune in to it, you just acknowledge it.
Walk through the forest
Then you hear a gentle tapping on the window. And as you go to the window, you hear me say: “My child, would you like to take a walk with me?” And you open the window and there I am standing outside your window, However you conceive of me does not matter. And I am holding out my hand and saying, come. You climb out the window, jump down on the ground, it is a short jump, you take my hand and we walk.
We are walking and there is a forest, there are trees and a path opens up in front of us. We walk down that path and suddenly you begin to hear the gentle sound of the birds. Perhaps you hear a gentle rain falling on the leaves of the trees, but you are not feeling the rain on your body. We are walking down the path and gradually you begin to relax.
Whatever frustration you felt in your room, you are beginning to relax. There is not quite the tension. It is almost like for every step we take, the tension decreases a little bit. After some time, smelling the fresh air, feeling the prana in the air, sensing how somehow the trees absorb your frustration and your stress.
The stream
After some time we come to a little stream. It is so wide we cannot jump across it in one jump, but there are some rocks in the stream. I jump across the stream and I am standing there with my one foot on the other bank and my one foot on a rock and I am holding my hand out to you and saying: “Take my hand and jump across.” And you reach out to take my hand and you take my hand and then you lift your one foot to move it onto that rock that you see in the stream, but suddenly there is a fear that comes up. And with the other hand you grab onto a tree branch on the bank of the stream and you are standing there looking back at the bank, looking at me, not daring to take that step, not daring to letting go of the tree branch.
What do you think would happen if you let go?
I am not pulling you. I am just patiently waiting. And all I am sending to your mind is: Look at what is preventing you from letting go of the branch. What is stopping you from just letting go? You are holding my hand. You can see the rock in the stream. You can see the stream is not very deep, even if you fell in the water, you would just get wet. But something is preventing you, in your mind, preventing you from letting go. And as you think about it, you are holding on even tighter. And you are looking at me with frustration in your eyes, like you have these big question marks in your eyes. And all I can say to you is: “Look, just look. What is holding you back? What do you think would happen if you let go? What do you think would happen? And will it really happen? Will what you fear actually happen if you let go? Or will what happens be that you are free of the fear of letting go? Is it really that what prevents you from letting go is just the fear, no real substance? Perhaps there is a thought, perhaps there is a belief, but maybe there is just some fear.” And I am just asking you to tune in, to get a sense for what that is.
Look into my eyes!
If nothing happens here, do not be frustrated. You can use this meditation over and over again. You do not even need the recording once you get to know the simple steps that I have taken you through. And you can allow yourself to feel that frustration and try to look into it, look behind it. Remember I am holding your hand. Until you see something, until you are able to turn your head and look into my eyes.
Just look into my eyes. Do not think, do not ask questions. Just look into my eyes. What do you see? What do you experience from looking into my eyes? Do you see any frustration in my eyes? Do you see any fear? Do you see any desire to force you? Do you see any? Nay, for I just love you. I have no intent. I just love you.
Keep looking into my eyes until suddenly you look down and you realize: “I crossed the stream. I let go. While I was looking into Mother Mary’s eyes, I let go and I crossed the stream and I am on the other shore and I am free of the frustration.” And then you take my hand, we walk into the forest and now you just tell me whatever comes to you. You can say it aloud if you feel like it, if you are alone or you can say it in your mind. But you are just telling me whatever comes to you as a result of this exercise. Whatever comes to you. And then when you have nothing more to say, you visualize that holding my hand, we turn around, we walk a slightly different path, we get back to your room and there you are.
Has anything changed?
You look into my eyes, you let go of my hand, you climb back into your room. But while you are in there, you might just see, has the mood in the room changed? Has the way you experience the room changed? Is something different? That is all I am asking. Just tune in to before and after and if you do not get results the first time, just do the exercise again. And if you start feeling a frustration with the exercise, then look at that. When you are holding on to that tree branch and have one foot across the stream and you are looking into my eyes, look at the frustration. Just look. And if you repeat the exercise, you will begin to see things and you will begin to let go of things. Letting go, letting go, letting go, letting go, letting go.
Copyright © 2026 Kim Michaels
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