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Ascended Master Mother Mary through Kim Michaels, June 8, 2024. This dictation was given at a Deep Healing Retreat Conference in Tallinn, Estonia.

I AM the Ascended Master Mother Mary. And the purpose of this release is to take you into another exercise where we this time examine the emotional body.

The exercise: Introduction

I am asking you to close your eyes, listen to my voice as we now in our minds step back and up from the physical body. Actually, we do not even step, we just float. We allow the Conscious You to follow its natural pull, back towards the I AM Presence. So we are floating out of the body, above and behind the body, looking down. As we are exiting the physical body, we are entering the emotional body and I am asking you just to take a moment to just observe what is going on in your emotional body right now. Is there a particular feeling you can identify that stands out to you? There may be various activities, but is there something that stands out to you? You do not go into the feeling, you just notice.

And then without engaging in the feeling, you are again returning to this awareness that the Conscious You is like a balloon that just floats naturally up beyond the emotional body, into the mental, and here you are not focusing on anything, you are just continuing to float beyond the mental into the identity realm. And again, you do not focus on anything, you are just floating beyond the identity. And now instead of focusing anywhere else, you are from this vantage point, of floating above the four lower bodies, you are again looking down at your emotional body.

What is a feeling

And a feeling can be difficult to describe in words. I know that people have given various names to feelings: fear, love, anger, this or that. But a feeling is always more than this. A feeling is a complicated thing, because even though there is a certain energy at the emotional level, there is more to a feeling than just the energy, there is actually more to a feeling than just feeling because as we have explained, your three higher bodies, your four lower bodies are connected. So an emotion actually springs from something in the mental mind, which again springs from the overall paradigm set in the identity mind. You may not be able to put words on a feeling at the emotional level. It will be easier to put words on a feeling at the mental and identity level so I am asking you to look at the emotional level, identify a feeling, then shift your attention to the mental. See if you can identify some kind of thought. Do not go into it, do not reason about it or analyze it. Just see if you can identify a thought and then go to the identity level and see if you can identify some deeper sense behind the mental thought. And then what I want to make you aware of, is that it does not matter what came up here.

Suppressed feelings

My purpose is not to get you to go into any particular line of thinking at this point. My purpose is to have you realize that a very big part of what happens in people’s emotional bodies is the suppression of emotions. And this is especially true for spiritual people, where as we have explained, when you find the spiritual path it is inevitable that you go into this evaluation of what it means to be a spiritual person in your particular teaching. You create this mental image and you often have a mental image that as a spiritual person you should not have certain emotions. Therefore, you now use a spiritual teaching to reinforce the pattern that you have had for a long time, as Cyclopea explained, of suppressing certain emotions.

And what I desire you to see here is that many spiritual people have this sense that there are certain emotions they should not have, and this prevents them from seeing, being willing to acknowledge, the selves they have in the emotional body, that you have certain emotions. For you cannot be in embodiment on a planet as difficult as earth without having certain emotions. And the goal of being a spiritual person is not to suppress those emotions, because as Cyclopea again explained, this only causes the energies to accumulate until they spill over and begin to affect the physical cells creating disease. Of course, they also warp your emotional body.

If you are a real spiritual person who is sincerely walking the path and you are willing to look at your own psychology, there comes a point where you need to look at your emotional body and identify the feelings you have been suppressing. And the purpose of this is not to of course feel guilty that you have these feelings, but to realize that you are not having the feeling, it is a subconscious self that is having the feeling. And that subconscious self is a focal point in your emotional body for the same type of energies coming from the collective emotional body or even dark forces or other people. It is the vulnerability for you. But the only way to overcome it is to acknowledge the emotions, because you do not free yourself from these subconscious selves by suppressing the emotions. This does not mean you have to go into them and be lost in them or absorbed in them, but you have to acknowledge. And in order to do this, as Cyclopea was so carefully explaining, you need to consider this scale, this standard of right and wrong. There are no wrong emotions, there are no wrong emotions, there are only emotions—it is only energy.

You know that red light vibrates at a lower frequency than violet light, but red light is just red light, it is not wrong, it is not worse or better than violet light, it is just a color. There are no wrong emotions, so you do not need to be afraid to look and see something you have suppressed. I know this is somewhat of a Catch-22, because why did you start to suppress a feeling? Partly because it was unpleasant, but also because, as Cyclopea again explained, you have some structure in the mental and identity level that makes you feel you should not have that emotion. How do you cut the Gordian knot and resolve this enigma? Well, this is what I hope to help you achieve here as we move on with this exercise.

Writing to uncover suppressed emotions

Again, you are the Conscious You, you are aware that you are not the physical body, so you float above it into the emotional body. You are aware that you are not the emotional body, you float above it into the mental. You are aware that you are not the mental body, you float above it into the identity. You are aware that you are not even the identity body, so you float above it. And now I am asking you to take your pen and paper, and you are metaphorically speaking, looking down upon your three bodies, emotional, mental identity. It is not a specific body you need to look at. It may be the feeling you identified earlier, but I am asking you to just look, and then when I stop my countdown, I am asking you to write whatever comes to you. Again, do not analyze, do not think, just write whatever comes to you. There is nothing right or wrong here. But the purpose is, of course, to help you identify some feeling you have suppressed and why you have done so. Do not try to hide anything, do not try to evaluate what you should or should not be feeling, because this will prevent you from getting the benefit of the exercise. You are just the Conscious You, looking. You are just looking. You are not evaluating what should or should not be happening. You are just looking. I will count down, and when I say write, you write whatever comes. Ten, nine, eight, seven, six, five, four, three, two, one, one-half, one-quarter, one-eighth, one-sixteenth, one thirty-second, one sixty-fourth, write.

Now stop writing, even if you are not done. Do not read it now, put aside your notepad so you can reach it if we need it again. You can always go over it later.

The rest of this dictation, along with an invocation based on the dictation, is found in the book: Deep Spiritual Healing

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